Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128997379 · Data last verified:
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Common questions
How many calories are in Goat Cheese?
Goat Cheese has 263 kcal per 100 g.
How much protein is in Goat Cheese?
Goat Cheese contains 14 g of protein per 100 g.
Is Goat Cheese a good source of protein?
Yes — 14 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Goat Cheese keto-friendly?
With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Goat Cheese high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Why does Goat Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g); points in favor come from protein (14 g). Overall that places it in band D.
How much Goat Cheese is 100 calories?
About 38 g of Goat Cheese equals 100 kcal.
Is Goat Cheese high in sugar or fat?
Per 100 g it has 2 g sugar and 22 g fat (14 g saturated). Fat provides 75% of its calories, so portion size matters most here.
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