Dairy & Eggs · Nutrition facts

Emmentaler Light

254 kcal per 100 g, with 28 g protein, 1.8 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 50 g
High proteinLow carb
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Emmentaler LightNutri-Score CCompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
28 g
Protein
44% of calories
1.8 g
Carbs
3% of calories
15 g
Fat
53% of calories
Macro split
Protein 44%Carbs 3%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat9g45% DV
Sodium0.6mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068261059614 · Data last verified:

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4068261059614

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Common questions

How many calories are in Emmentaler Light?

Emmentaler Light by Milsani has 254 kcal per 100 g. One serving (50 g) is about 127 kcal.

How much protein is in Emmentaler Light?

Emmentaler Light contains 28 g of protein per 100 g — about 14 g per 50 g serving.

Is Emmentaler Light a good source of protein?

Yes — 28 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Emmentaler Light keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Emmentaler Light high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Emmentaler Light low in sodium?

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Emmentaler Light have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g); points in favor come from protein (28 g). Overall that places it in band C.

How much Emmentaler Light is 100 calories?

About 39 g of Emmentaler Light equals 100 kcal.

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