Dairy & Eggs · Nutrition facts

Emmental

279 kcal per 100 g, with 12.4 g protein, 7.5 g carbs and 22 g fat. Full micronutrients and serving info below.

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EmmentalNutri-Score ECompare
Amount

Showing values for 100 g

279 kcal
Calories
14% of a 2000 kcal day
12.4 g
Protein
18% of calories
7.5 g
Carbs
11% of calories
22 g
Fat
71% of calories
Macro split
Protein 18%Carbs 11%Fat 71%

Nutrition facts

per 100 g
Sugar5.8g
Saturated fat12.2g61% DV
Sodium1280mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4014500501123 · Data last verified:

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4014500501123

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Common questions

How many calories are in Emmental?

Emmental by Zott has 279 kcal per 100 g.

How much protein is in Emmental?

Emmental contains 12.4 g of protein per 100 g.

Is Emmental a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Emmental high in saturated fat?

It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.

Is Emmental high in sodium?

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Why does Emmental have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.2 g), sodium (1280 mg); points in favor come from protein (12.4 g). Overall that places it in band E.

How much Emmental is 100 calories?

About 36 g of Emmental equals 100 kcal.

Is Emmental high in sugar or fat?

Per 100 g it has 5.8 g sugar and 22 g fat (12.2 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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