Dairy & Eggs · Nutrition facts

Emmental Français Râpé

368 kcal per 100 g, with 28 g protein, 1 g carbs and 28 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Emmental Français RâpéNutri-Score DCompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
28 g
Protein
30% of calories
1 g
Carbs
1% of calories
28 g
Fat
69% of calories
Macro split
Protein 30%Carbs 1%Fat 69%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat19g95% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3227134010102 · Data last verified:

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Barcode

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3227134010102

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Common questions

How many calories are in Emmental Français Râpé?

Emmental Français Râpé has 368 kcal per 100 g.

How much protein is in Emmental Français Râpé?

Emmental Français Râpé contains 28 g of protein per 100 g.

Is Emmental Français Râpé a good source of protein?

Yes — 28 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Emmental Français Râpé keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Emmental Français Râpé high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Why does Emmental Français Râpé have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (19 g); points in favor come from protein (28 g). Overall that places it in band D.

How much Emmental Français Râpé is 100 calories?

About 27 g of Emmental Français Râpé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Emmental Français Râpé high in calories?

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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