Other · Nutrition facts

Ekologiczna Ciecierzyca

127 kcal per 100 g, with 7.1 g protein, 15 g carbs and 2.7 g fat. Full micronutrients and serving info below.

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Ekologiczna CiecierzycaNutri-Score ACompare
Amount

Showing values for 100 g

127 kcal
Calories
6% of a 2000 kcal day
7.1 g
Protein
25% of calories
15 g
Carbs
53% of calories
2.7 g
Fat
22% of calories
Macro split
Protein 25%Carbs 53%Fat 22%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar0.4g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium140mg6% DV
Potassium114.1mg2% DV
Calcium53.3mg4% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5908249970571 · Data last verified:

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5908249970571

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Common questions

How many calories are in Ekologiczna Ciecierzyca?

Ekologiczna Ciecierzyca by EkoWital has 127 kcal per 100 g.

How much protein is in Ekologiczna Ciecierzyca?

Ekologiczna Ciecierzyca contains 7.1 g of protein per 100 g.

Is Ekologiczna Ciecierzyca low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Ekologiczna Ciecierzyca a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Ekologiczna Ciecierzyca have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

How much Ekologiczna Ciecierzyca is 100 calories?

About 79 g of Ekologiczna Ciecierzyca equals 100 kcal.

Is Ekologiczna Ciecierzyca high in sugar or fat?

Per 100 g it has 0.4 g sugar and 2.7 g fat (0.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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