Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749974820 · Data last verified:
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Common questions
How many calories are in Diced Beets?
Diced Beets by Selection has 67 kcal per 100 g. One serving (30 g) is about 20 kcal.
How much protein is in Diced Beets?
Diced Beets contains 0.7 g of protein per 100 g — about 0.2 g per 30 g serving.
Is Diced Beets low in sodium?
Yes — just 116.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Diced Beets a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Diced Beets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g); points in favor come from fiber (3.3 g). Overall that places it in band B.
How much Diced Beets is 100 calories?
About 149 g of Diced Beets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Diced Beets high in sugar or fat?
Per 100 g it has 13.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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