Couscous Relevé

Couscous Relevé by Ferrero has 157 kcal per 100 g. One serving (80 g) is about 126 kcal.

Couscous Relevé contains 5.3 g of protein per 100 g — about 4.2 g per 80 g serving.

Yes — carbohydrates provide 81% of its calories (31 g per 100 g, of which 2 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 64 g of Couscous Relevé equals 100 kcal.

Per 100 g it has 2 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.