Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8721201951220 · Data last verified:
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Common questions
How many calories are in Cordon Bleuff?
Cordon Bleuff by THE VEGETARIAN BUTCHER has 210 kcal per 100 g. One serving (90 g) is about 189 kcal.
How much protein is in Cordon Bleuff?
Cordon Bleuff contains 9.9 g of protein per 100 g — about 8.9 g per 90 g serving.
Is Cordon Bleuff low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Is Cordon Bleuff high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Cordon Bleuff have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (9.9 g). Overall that places it in band B.
How much Cordon Bleuff is 100 calories?
About 48 g of Cordon Bleuff equals 100 kcal.
Is Cordon Bleuff a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Cordon Bleuff high in sugar or fat?
Per 100 g it has 0.9 g sugar and 12 g fat (2.3 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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