Sweets · Nutrition facts

Cookie Cup Extremely Chocolate

by M & S

411 kcal per 100 g, with 4.9 g protein, 45.6 g carbs and 22.9 g fat. Full micronutrients and serving info below.

Serving: 1 cookie (110 g)
Calorie dense
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Cookie Cup Extremely ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

411 kcal
Calories
21% of a 2000 kcal day
4.9 g
Protein
5% of calories
45.6 g
Carbs
45% of calories
22.9 g
Fat
50% of calories
Macro split
Protein 5%Carbs 45%Fat 50%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar30.3g
Saturated fat14.1g70% DV
Sodium197mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29457984 · Data last verified:

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Common questions

How many calories are in Cookie Cup Extremely Chocolate?

Cookie Cup Extremely Chocolate by M & S has 411 kcal per 100 g. One serving (110 g) is about 452 kcal.

How much protein is in Cookie Cup Extremely Chocolate?

Cookie Cup Extremely Chocolate contains 4.9 g of protein per 100 g — about 5.4 g per 110 g serving.

Is Cookie Cup Extremely Chocolate high in sugar?

Yes — 30.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Cookie Cup Extremely Chocolate high in saturated fat?

It has 14.1 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Cookie Cup Extremely Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (30.3 g), saturated fat (14.1 g). Overall that places it in band E.

How much Cookie Cup Extremely Chocolate is 100 calories?

About 24 g of Cookie Cup Extremely Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cookie Cup Extremely Chocolate high in calories?

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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