Other · Nutrition facts

Coconut Clusters

580 kcal per 100 g, with 6 g protein, 19 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 1 serving (25 g)
Calorie denseIron rich
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Coconut ClustersNutri-Score DCompare
Amount

Showing values for 100 g

580 kcal
Calories
29% of a 2000 kcal day
6 g
Protein
8% of calories
19 g
Carbs
26% of calories
22 g
Fat
66% of calories
Macro split
Protein 8%Carbs 26%Fat 66%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar11g
Saturated fat15g75% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium110mg5% DV
Potassium125mg3% DV
Calcium10mg1% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0677210094855 · Data last verified:

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0677210094855

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Common questions

How many calories are in Coconut Clusters?

Coconut Clusters by innofoods has 580 kcal per 100 g. One serving (25 g) is about 145 kcal.

How much protein is in Coconut Clusters?

Coconut Clusters contains 6 g of protein per 100 g — about 1.5 g per 25 g serving.

Is Coconut Clusters high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Coconut Clusters low in sodium?

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Coconut Clusters a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Coconut Clusters have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), sugar (11 g), saturated fat (15 g); points in favor come from fiber (4 g). Overall that places it in band D.

How much Coconut Clusters is 100 calories?

About 17 g of Coconut Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut Clusters high in calories?

Yes — 580 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

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