Other · Nutrition facts

Cassoulet

113 kcal per 100 g, with 6.8 g protein, 8.8 g carbs and 4.8 g fat. Full micronutrients and serving info below.

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CassouletNutri-Score ACompare
Amount

Showing values for 100 g

113 kcal
Calories
6% of a 2000 kcal day
6.8 g
Protein
26% of calories
8.8 g
Carbs
33% of calories
4.8 g
Fat
41% of calories
Macro split
Protein 26%Carbs 33%Fat 41%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar1.2g
Saturated fat1.7g8% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700009925 · Data last verified:

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3564700009925

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Common questions

How many calories are in Cassoulet?

Cassoulet by Marque Repère, Côté Table has 113 kcal per 100 g.

How much protein is in Cassoulet?

Cassoulet contains 6.8 g of protein per 100 g.

Is Cassoulet low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.

Is Cassoulet a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Cassoulet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.

How much Cassoulet is 100 calories?

About 88 g of Cassoulet equals 100 kcal.

Is Cassoulet high in sugar or fat?

Per 100 g it has 1.2 g sugar and 4.8 g fat (1.7 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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