Caramel Chocolate Bar

Caramel Chocolate Bar by Lake Champlain Chocolates has 474 kcal per 100 g. One serving (57 g) is about 270 kcal.

Caramel Chocolate Bar contains 5.3 g of protein per 100 g — about 3 g per 57 g serving.

Yes — 42.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 83% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 70.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (42.1 g), saturated fat (14 g); points in favor come from fiber (3.5 g). Overall that places it in band D.

About 21 g of Caramel Chocolate Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.