Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760379794517 · Data last verified:
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Common questions
How many calories are in Céréales Et Graines?
Céréales Et Graines has 310 kcal per 100 g. One serving (36 g) is about 111 kcal.
How much protein is in Céréales Et Graines?
Céréales Et Graines contains 9.2 g of protein per 100 g — about 3.3 g per 36 g serving.
Is Céréales Et Graines a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Céréales Et Graines have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4 g), protein (9.2 g). Overall that places it in band A.
How much Céréales Et Graines is 100 calories?
About 32 g of Céréales Et Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Céréales Et Graines a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Céréales Et Graines high in sugar or fat?
Per 100 g it has 4.9 g sugar and 8.6 g fat (0.9 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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