Buoni Al Cacao

Buoni Al Cacao by Céréal has 432 kcal per 100 g. One serving (8 g) is about 35 kcal.

Buoni Al Cacao contains 2.6 g of protein per 100 g — about 0.2 g per 8 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal). Overall that places it in band C.

About 23 g of Buoni Al Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Per 100 g it has 0.6 g sugar and 17 g fat (2.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.