Snacks · Nutrition facts

Brownies

500 kcal per 100 g, with 4.8 g protein, 69 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 42 g
Calorie denseIron rich
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BrowniesNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
4.8 g
Protein
4% of calories
69 g
Carbs
59% of calories
19 g
Fat
37% of calories
Macro split
Protein 4%Carbs 59%Fat 37%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar47.6g
Saturated fat3.6g18% DV
Trans fat0.2g
Cholesterol47.6mg16% DV
Sodium428.6mg19% DV
Potassium119mg3% DV
Calcium23.8mg2% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060737051010 · Data last verified:

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0060737051010

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Common questions

How many calories are in Brownies?

Brownies by Value Nutritive has 500 kcal per 100 g. One serving (42 g) is about 210 kcal.

How much protein is in Brownies?

Brownies contains 4.8 g of protein per 100 g — about 2 g per 42 g serving.

Is Brownies high in sugar?

Yes — 47.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 69% of its carbohydrates.

Why does Brownies have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (47.6 g), saturated fat (3.6 g), sodium (428.6 mg). Overall that places it in band E.

How much Brownies is 100 calories?

About 20 g of Brownies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Brownies high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Brownies a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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