Bakery · Nutrition facts

Bread Stick (g) 25g

448 kcal per 100 g, with 8 g protein, 76 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 25 g
Good proteinCalorie denseHigh fiber
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Bread Stick (g) 25gNutri-Score DCompare
Amount

Showing values for 100 g

448 kcal
Calories
22% of a 2000 kcal day
8 g
Protein
7% of calories
76 g
Carbs
68% of calories
12 g
Fat
25% of calories
Macro split
Protein 7%Carbs 68%Fat 25%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar24g
Saturated fat8g40% DV
Sodium664mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4807770122675 · Data last verified:

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4807770122675

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Common questions

How many calories are in Bread Stick (g) 25g?

Bread Stick (g) 25g by Nissin has 448 kcal per 100 g. One serving (25 g) is about 112 kcal.

How much protein is in Bread Stick (g) 25g?

Bread Stick (g) 25g contains 8 g of protein per 100 g — about 2 g per 25 g serving.

Is Bread Stick (g) 25g high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Bread Stick (g) 25g high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Bread Stick (g) 25g high in sodium?

Yes — 664 mg of sodium per 100 g, about 29% of the daily value.

Is Bread Stick (g) 25g a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Bread Stick (g) 25g have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (24 g), saturated fat (8 g), sodium (664 mg); points in favor come from fiber (8 g), protein (8 g). Overall that places it in band D.

How much Bread Stick (g) 25g is 100 calories?

About 22 g of Bread Stick (g) 25g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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