Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017140333 · Data last verified:
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Common questions
How many calories are in Brócoli, Coliflor Y Zanahoria?
Brócoli, Coliflor Y Zanahoria by Dia has 37 kcal per 100 g. One serving (200 g) is about 74 kcal.
How much protein is in Brócoli, Coliflor Y Zanahoria?
Brócoli, Coliflor Y Zanahoria contains 1.6 g of protein per 100 g — about 3.2 g per 200 g serving.
Is Brócoli, Coliflor Y Zanahoria keto-friendly?
With 5 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Brócoli, Coliflor Y Zanahoria low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Brócoli, Coliflor Y Zanahoria low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Brócoli, Coliflor Y Zanahoria have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Brócoli, Coliflor Y Zanahoria is 100 calories?
About 270 g of Brócoli, Coliflor Y Zanahoria equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Brócoli, Coliflor Y Zanahoria high in calories?
No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.
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