Bolognese Sauce Smooth Hidden Veggies

Bolognese Sauce Smooth Hidden Veggies by Ballymaloe has 68 kcal per 100 g. One serving (100 g) is about 68 kcal.

Bolognese Sauce Smooth Hidden Veggies contains 1.6 g of protein per 100 g — about 1.6 g per 100 g serving.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band B.

About 147 g of Bolognese Sauce Smooth Hidden Veggies equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 14 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 6.8 g sugar and 3 g fat (0.3 g saturated). Fat provides 39% of its calories, so portion size matters most here.