Bleu D'auvergne

Bleu D'auvergne by Fromagerie Occitane, U has 332 kcal per 100 g. One serving (30 g) is about 100 kcal.

Bleu D'auvergne contains 19.9 g of protein per 100 g — about 6 g per 30 g serving.

Yes — 19.9 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18.8 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Yes — 1016 mg of sodium per 100 g, about 44% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.8 g), sodium (1016 mg); points in favor come from protein (19.9 g). Overall that places it in band E.

About 30 g of Bleu D'auvergne equals 100 kcal. It is energy-dense, so small amounts add up quickly.