Other · Nutrition facts

Bio Traditions-kochschinken Klassik

by Lidl

103 kcal per 100 g, with 20 g protein, 1 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carb
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Bio Traditions-kochschinken KlassikNutri-Score CCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
78% of calories
1 g
Carbs
4% of calories
2 g
Fat
18% of calories
Macro split
Protein 78%Carbs 4%Fat 18%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1g
Saturated fat1g5% DV
Sodium826mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619318410 · Data last verified:

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4335619318410

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Common questions

How many calories are in Bio Traditions-kochschinken Klassik?

Bio Traditions-kochschinken Klassik by Lidl has 103 kcal per 100 g. One serving (100 g) is about 103 kcal.

How much protein is in Bio Traditions-kochschinken Klassik?

Bio Traditions-kochschinken Klassik contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Bio Traditions-kochschinken Klassik a good source of protein?

Yes — 20 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Is Bio Traditions-kochschinken Klassik keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bio Traditions-kochschinken Klassik high in sodium?

Yes — 826 mg of sodium per 100 g, about 36% of the daily value.

Why does Bio Traditions-kochschinken Klassik have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (826 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Bio Traditions-kochschinken Klassik is 100 calories?

About 97 g of Bio Traditions-kochschinken Klassik equals 100 kcal.

Is Bio Traditions-kochschinken Klassik high in sugar or fat?

Per 100 g it has 1 g sugar and 2 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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