Bio Hafer-drink Natur

Bio Hafer-drink Natur by Natur Aktiv has 42 kcal per 100 g.

Bio Hafer-drink Natur contains 0.7 g of protein per 100 g.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 238 g of Bio Hafer-drink Natur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

Per 100 g it has 4.5 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 17% of its calories, so portion size matters most here.