Other · Nutrition facts

Bao Bun

252 kcal per 100 g, with 7.6 g protein, 50 g carbs and 1.9 g fat. Full micronutrients and serving info below.

High fiber
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Bao BunNutri-Score BCompare
Amount

Showing values for 100 g

252 kcal
Calories
13% of a 2000 kcal day
7.6 g
Protein
12% of calories
50 g
Carbs
81% of calories
1.9 g
Fat
7% of calories
Macro split
Protein 12%Carbs 81%Fat 7%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar12g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium544.5mg24% DV
Potassium252.3mg5% DV
Calcium24.5mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719587146101 · Data last verified:

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8719587146101

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Common questions

How many calories are in Bao Bun?

Bao Bun by AH has 252 kcal per 100 g.

How much protein is in Bao Bun?

Bao Bun contains 7.6 g of protein per 100 g.

Is Bao Bun high in carbs?

Yes — carbohydrates provide 81% of its calories (50 g per 100 g, of which 12 g is sugar). It also delivers 5.1 g of fiber.

Is Bao Bun high in sodium?

Yes — 544.5 mg of sodium per 100 g, about 24% of the daily value.

Is Bao Bun a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Bao Bun have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), sodium (544.5 mg); points in favor come from fiber (5.1 g). Overall that places it in band B.

How much Bao Bun is 100 calories?

About 40 g of Bao Bun equals 100 kcal.

Is Bao Bun a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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