Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930010777 · Data last verified:
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Common questions
How many calories are in Bénénuts Plaisir Brut Mélange De Noix Amandes, Noix, Cajous, Noisettes?
Bénénuts Plaisir Brut Mélange De Noix Amandes, Noix, Cajous, Noisettes by BENENUTS, Plaisir brut has 662 kcal per 100 g. One serving (30 g) is about 199 kcal.
How much protein is in Bénénuts Plaisir Brut Mélange De Noix Amandes, Noix, Cajous, Noisettes?
Bénénuts Plaisir Brut Mélange De Noix Amandes, Noix, Cajous, Noisettes contains 19 g of protein per 100 g — about 5.7 g per 30 g serving.
Is Bénénuts Plaisir Brut Mélange De Noix Amandes, Noix, Cajous, Noisettes a good source of protein?
Yes — 19 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Bénénuts Plaisir Brut Mélange De Noix Amandes, Noix, Cajous, Noisettes high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Bénénuts Plaisir Brut Mélange De Noix Amandes, Noix, Cajous, Noisettes low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bénénuts Plaisir Brut Mélange De Noix Amandes, Noix, Cajous, Noisettes a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Bénénuts Plaisir Brut Mélange De Noix Amandes, Noix, Cajous, Noisettes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (662 kcal), saturated fat (6.9 g); points in favor come from fiber (8.6 g), protein (19 g). Overall that places it in band C.
How much Bénénuts Plaisir Brut Mélange De Noix Amandes, Noix, Cajous, Noisettes is 100 calories?
About 15 g of Bénénuts Plaisir Brut Mélange De Noix Amandes, Noix, Cajous, Noisettes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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