Other · Nutrition facts

Apio Vara

by Genial

15 kcal per 100 g, with 0.7 g protein, 3.4 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 50 g
Low carbLow caloriePotassium
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Apio VaraNutri-Score ACompare
Amount

Showing values for 100 g

15 kcal
Calories
1% of a 2000 kcal day
0.7 g
Protein
15% of calories
3.4 g
Carbs
75% of calories
0.2 g
Fat
10% of calories
Macro split
Protein 15%Carbs 75%Fat 10%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar1.8g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium82mg4% DV
Potassium500mg11% DV
Calcium40mg3% DV
Iron0.3mg2% DV
Vitamin C2.9mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804097000331 · Data last verified:

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Barcode

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7804097000331

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Common questions

How many calories are in Apio Vara?

Apio Vara by Genial has 15 kcal per 100 g. One serving (50 g) is about 8 kcal.

How much protein is in Apio Vara?

Apio Vara contains 0.7 g of protein per 100 g — about 0.4 g per 50 g serving.

Is Apio Vara a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Apio Vara have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band A.

Is Apio Vara high in calories?

No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.

Is Apio Vara a good source of potassium?

It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Apio Vara high in sugar or fat?

Per 100 g it has 1.8 g sugar and 0.2 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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