Fish & Seafood · Nutrition facts

Anchois Marines A L'orientale 150g

by Intermarché, P&C, Trad p&c

156 kcal per 100 g, with 22 g protein, 1.1 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carb
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Anchois Marines A L'orientale 150gNutri-Score CCompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
22 g
Protein
57% of calories
1.1 g
Carbs
3% of calories
7 g
Fat
40% of calories
Macro split
Protein 57%Carbs 3%Fat 40%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.2g
Saturated fat1.8g9% DV
Cholesterol86.8mg29% DV
Sodium818mg36% DV
Potassium252.7mg5% DV
Calcium65.7mg5% DV
Iron2.1mg12% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391814336 · Data last verified:

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3250391814336

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Common questions

How many calories are in Anchois Marines A L'orientale 150g?

Anchois Marines A L'orientale 150g by Intermarché, P&C, Trad p&c has 156 kcal per 100 g. One serving (100 g) is about 156 kcal.

How much protein is in Anchois Marines A L'orientale 150g?

Anchois Marines A L'orientale 150g contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Is Anchois Marines A L'orientale 150g a good source of protein?

Yes — 22 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Anchois Marines A L'orientale 150g keto-friendly?

With 1.1 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Anchois Marines A L'orientale 150g high in sodium?

Yes — 818 mg of sodium per 100 g, about 36% of the daily value.

Why does Anchois Marines A L'orientale 150g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (818 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Anchois Marines A L'orientale 150g is 100 calories?

About 64 g of Anchois Marines A L'orientale 150g equals 100 kcal.

Is Anchois Marines A L'orientale 150g a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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