Amul Protein Blueberry Shake

Amul Protein Blueberry Shake by Amul has 69 kcal per 100 g.

Amul Protein Blueberry Shake contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 145 g of Amul Protein Blueberry Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.6 g sugar and 0.8 g fat (0.5 g saturated). Fat provides 8% of its calories, so portion size matters most here.