Condiments · Nutrition facts

Zaziki

112 kcal per 100 g, with 3.3 g protein, 6.8 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Serving: 50g
Calcium rich
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ZazikiNutri-Score CCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
3.3 g
Protein
12% of calories
6.8 g
Carbs
24% of calories
7.9 g
Fat
64% of calories
Macro split
Protein 12%Carbs 24%Fat 64%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar4.7g
Saturated fat4.4g22% DV
Cholesterol10.1mg3% DV
Sodium340mg15% DV
Potassium163mg3% DV
Calcium103.7mg8% DV
Iron0.3mg2% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388860395846 · Data last verified:

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4388860395846

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Common questions

How many calories are in Zaziki?

Zaziki by ja! has 112 kcal per 100 g. One serving (50 g) is about 56 kcal.

How much protein is in Zaziki?

Zaziki contains 3.3 g of protein per 100 g — about 1.6 g per 50 g serving.

Why does Zaziki have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g). Overall that places it in band C.

How much Zaziki is 100 calories?

About 89 g of Zaziki equals 100 kcal.

Is Zaziki a good source of calcium?

It is a moderate source: 103.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Zaziki high in sugar or fat?

Per 100 g it has 4.7 g sugar and 7.9 g fat (4.4 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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