Other · Nutrition facts

Zakia Semoule Extra Fine 5kg

366 kcal per 100 g, with 12 g protein, 73 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Zakia Semoule Extra Fine 5kgNutri-Score ACompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
13% of calories
73 g
Carbs
81% of calories
2.2 g
Fat
6% of calories
Macro split
Protein 13%Carbs 81%Fat 6%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar7g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium152mg3% DV
Calcium16.9mg1% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3038359002397 · Data last verified:

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3038359002397

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Common questions

How many calories are in Zakia Semoule Extra Fine 5kg?

Zakia Semoule Extra Fine 5kg by Zakia has 366 kcal per 100 g.

How much protein is in Zakia Semoule Extra Fine 5kg?

Zakia Semoule Extra Fine 5kg contains 12 g of protein per 100 g.

Is Zakia Semoule Extra Fine 5kg a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Zakia Semoule Extra Fine 5kg high in carbs?

Yes — carbohydrates provide 81% of its calories (73 g per 100 g, of which 7 g is sugar). It also delivers 3 g of fiber.

Is Zakia Semoule Extra Fine 5kg low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Zakia Semoule Extra Fine 5kg a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Zakia Semoule Extra Fine 5kg have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (3 g), protein (12 g). Overall that places it in band A.

How much Zakia Semoule Extra Fine 5kg is 100 calories?

About 27 g of Zakia Semoule Extra Fine 5kg equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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