Other · Nutrition facts

Yoso- Cultured Coconut Unsweetened (6p)

103 kcal per 100 g, with 0.6 g protein, 10.3 g carbs and 6.9 g fat. Full micronutrients and serving info below.

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Yoso- Cultured Coconut Unsweetened (6p)Nutri-Score CCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
0.6 g
Protein
2% of calories
10.3 g
Carbs
39% of calories
6.9 g
Fat
59% of calories
Macro split
Protein 2%Carbs 39%Fat 59%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar1.1g
Saturated fat6.3g32% DV
Sodium28.6mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0834914002511 · Data last verified:

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0834914002511

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Common questions

How many calories are in Yoso- Cultured Coconut Unsweetened (6p)?

Yoso- Cultured Coconut Unsweetened (6p) has 103 kcal per 100 g.

How much protein is in Yoso- Cultured Coconut Unsweetened (6p)?

Yoso- Cultured Coconut Unsweetened (6p) contains 0.6 g of protein per 100 g.

Is Yoso- Cultured Coconut Unsweetened (6p) low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 10.3 g of carbs come from starch and fiber rather than sugar.

Is Yoso- Cultured Coconut Unsweetened (6p) high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Yoso- Cultured Coconut Unsweetened (6p) low in sodium?

Yes — just 28.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Yoso- Cultured Coconut Unsweetened (6p) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g). Overall that places it in band C.

How much Yoso- Cultured Coconut Unsweetened (6p) is 100 calories?

About 97 g of Yoso- Cultured Coconut Unsweetened (6p) equals 100 kcal.

Is Yoso- Cultured Coconut Unsweetened (6p) high in sugar or fat?

Per 100 g it has 1.1 g sugar and 6.9 g fat (6.3 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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