Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000245003656 · Data last verified:
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Common questions
How many calories are in Twist Cup?
Twist Cup has 179 kcal per 100 g.
How much protein is in Twist Cup?
Twist Cup contains 3.6 g of protein per 100 g.
Is Twist Cup high in sugar?
Yes — 21.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Twist Cup high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Twist Cup low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Twist Cup have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.5 g), saturated fat (7 g). Overall that places it in band C.
How much Twist Cup is 100 calories?
About 56 g of Twist Cup equals 100 kcal.
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