Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4054700044204 · Data last verified:
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Common questions
How many calories are in Tuffi Kefir Mild 3,5%?
Tuffi Kefir Mild 3,5% by Tuffi has 63 kcal per 100 g.
How much protein is in Tuffi Kefir Mild 3,5%?
Tuffi Kefir Mild 3,5% contains 3.4 g of protein per 100 g.
Is Tuffi Kefir Mild 3,5% keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tuffi Kefir Mild 3,5% low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Tuffi Kefir Mild 3,5% have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Tuffi Kefir Mild 3,5% is 100 calories?
About 159 g of Tuffi Kefir Mild 3,5% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tuffi Kefir Mild 3,5% a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Tuffi Kefir Mild 3,5% high in sugar or fat?
Per 100 g it has 4.5 g sugar and 3.5 g fat (2.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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