Poultry · Nutrition facts

Top Ramen Chicken Flavor

by Nissin

381 kcal per 100 g, with 9.3 g protein, 60.8 g carbs and 14.4 g fat. Full micronutrients and serving info below.

Serving: 1 package (97 g)
Good proteinCalorie denseIron rich
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Top Ramen Chicken FlavorNutri-Score DCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
9.3 g
Protein
9% of calories
60.8 g
Carbs
59% of calories
14.4 g
Fat
32% of calories
Macro split
Protein 9%Carbs 59%Fat 32%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar7.2g
Saturated fat7.2g36% DV
Cholesterol0mg0% DV
Sodium1866mg81% DV
Potassium288.7mg6% DV
Calcium41.2mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070662026038 · Data last verified:

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0070662026038

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Common questions

How many calories are in Top Ramen Chicken Flavor?

Top Ramen Chicken Flavor by Nissin has 381 kcal per 100 g. One serving (97 g) is about 370 kcal.

How much protein is in Top Ramen Chicken Flavor?

Top Ramen Chicken Flavor contains 9.3 g of protein per 100 g — about 9 g per 97 g serving.

Is Top Ramen Chicken Flavor high in saturated fat?

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Top Ramen Chicken Flavor high in sodium?

Yes — 1866 mg of sodium per 100 g, about 81% of the daily value.

Why does Top Ramen Chicken Flavor have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (7.2 g), sodium (1866 mg); points in favor come from protein (9.3 g). Overall that places it in band D.

How much Top Ramen Chicken Flavor is 100 calories?

About 26 g of Top Ramen Chicken Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Top Ramen Chicken Flavor high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Is Top Ramen Chicken Flavor a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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