Snacks · Nutrition facts

Tiramisù

269 kcal per 100 g, with 4.4 g protein, 19 g carbs and 19 g fat. Full micronutrients and serving info below.

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TiramisùNutri-Score CCompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
4.4 g
Protein
7% of calories
19 g
Carbs
29% of calories
19 g
Fat
64% of calories
Macro split
Protein 7%Carbs 29%Fat 64%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar16g
Saturated fat13g65% DV
Sodium64mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008698012598 · Data last verified:

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8008698012598

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Common questions

How many calories are in Tiramisù?

Tiramisù by Schär has 269 kcal per 100 g.

How much protein is in Tiramisù?

Tiramisù contains 4.4 g of protein per 100 g.

Is Tiramisù high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Tiramisù high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Tiramisù low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Tiramisù a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Tiramisù have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g), saturated fat (13 g); points in favor come from fiber (4.6 g). Overall that places it in band C.

How much Tiramisù is 100 calories?

About 37 g of Tiramisù equals 100 kcal.

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