Taco Mixed Beans

Taco Mixed Beans by Freshona has 77 kcal per 100 g. One serving (395 g) is about 304 kcal.

Taco Mixed Beans contains 4.6 g of protein per 100 g — about 18.2 g per 395 g serving.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

About 130 g of Taco Mixed Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.