Other · Nutrition facts

Taboule Oriental Pointe De Menthe

190 kcal per 100 g, with 4.9 g protein, 27 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Serving: 100g
Potassium
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Taboule Oriental Pointe De MentheNutri-Score BCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
4.9 g
Protein
10% of calories
27 g
Carbs
58% of calories
6.6 g
Fat
32% of calories
Macro split
Protein 10%Carbs 58%Fat 32%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar4.8g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium392mg17% DV
Potassium352.8mg8% DV
Calcium29.7mg2% DV
Iron2.6mg14% DV
Vitamin C14.2mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3245413865151 · Data last verified:

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3245413865151

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Common questions

How many calories are in Taboule Oriental Pointe De Menthe?

Taboule Oriental Pointe De Menthe by Carrefour has 190 kcal per 100 g. One serving (100 g) is about 190 kcal.

How much protein is in Taboule Oriental Pointe De Menthe?

Taboule Oriental Pointe De Menthe contains 4.9 g of protein per 100 g — about 4.9 g per 100 g serving.

Why does Taboule Oriental Pointe De Menthe have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Taboule Oriental Pointe De Menthe is 100 calories?

About 53 g of Taboule Oriental Pointe De Menthe equals 100 kcal.

Is Taboule Oriental Pointe De Menthe a good source of potassium?

It is a moderate source: 352.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Taboule Oriental Pointe De Menthe a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Taboule Oriental Pointe De Menthe a good source of vitamin C?

It is a moderate source: 14.2 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Taboule Oriental Pointe De Menthe high in sugar or fat?

Per 100 g it has 4.8 g sugar and 6.6 g fat (0.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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