Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410148449701 · Data last verified:
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Common questions
How many calories are in Steam Fresh - Choux-fleur Carottes Et Pois Mange-tout?
Steam Fresh - Choux-fleur Carottes Et Pois Mange-tout by Iglo has 52 kcal per 100 g. One serving (150 g) is about 78 kcal.
How much protein is in Steam Fresh - Choux-fleur Carottes Et Pois Mange-tout?
Steam Fresh - Choux-fleur Carottes Et Pois Mange-tout contains 2 g of protein per 100 g — about 3 g per 150 g serving.
Is Steam Fresh - Choux-fleur Carottes Et Pois Mange-tout keto-friendly?
With 3.7 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Steam Fresh - Choux-fleur Carottes Et Pois Mange-tout have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Steam Fresh - Choux-fleur Carottes Et Pois Mange-tout is 100 calories?
About 192 g of Steam Fresh - Choux-fleur Carottes Et Pois Mange-tout equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Steam Fresh - Choux-fleur Carottes Et Pois Mange-tout a good source of vitamin C?
It is a good source: 17.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
Is Steam Fresh - Choux-fleur Carottes Et Pois Mange-tout high in sugar or fat?
Per 100 g it has 3.2 g sugar and 2.9 g fat (1.8 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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