Snacks · Nutrition facts

Speculoos Cheesecake

by Gu

351 kcal per 100 g, with 4.2 g protein, 33.6 g carbs and 22.8 g fat. Full micronutrients and serving info below.

Calorie dense
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Speculoos CheesecakeNutri-Score DCompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
4.2 g
Protein
5% of calories
33.6 g
Carbs
38% of calories
22.8 g
Fat
57% of calories
Macro split
Protein 5%Carbs 38%Fat 57%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar22.6g
Saturated fat11.8g59% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060023979535 · Data last verified:

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Barcode

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5060023979535

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Common questions

How many calories are in Speculoos Cheesecake?

Speculoos Cheesecake by Gu has 351 kcal per 100 g.

How much protein is in Speculoos Cheesecake?

Speculoos Cheesecake contains 4.2 g of protein per 100 g.

Is Speculoos Cheesecake high in sugar?

Yes — 22.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Speculoos Cheesecake high in saturated fat?

It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.

Why does Speculoos Cheesecake have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (22.6 g), saturated fat (11.8 g). Overall that places it in band D.

How much Speculoos Cheesecake is 100 calories?

About 28 g of Speculoos Cheesecake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Speculoos Cheesecake high in calories?

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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