Frozen · Nutrition facts

Soutzoukakia

121 kcal per 100 g, with 5.6 g protein, 14 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
SoutzoukakiaNutri-Score BCompare
Amount

Showing values for 100 g

121 kcal
Calories
6% of a 2000 kcal day
5.6 g
Protein
19% of calories
14 g
Carbs
47% of calories
4.6 g
Fat
34% of calories
Macro split
Protein 19%Carbs 47%Fat 34%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.7g
Saturated fat1.6g8% DV
Sodium292mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160864539 · Data last verified:

Compare Soutzoukakia with another food

Barcode

scan it with any barcode app

3270160864539

Dietly — AI Calorie Counter

Log Soutzoukakia in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Soutzoukakia?

Soutzoukakia by Picard has 121 kcal per 100 g.

How much protein is in Soutzoukakia?

Soutzoukakia contains 5.6 g of protein per 100 g.

Is Soutzoukakia low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Why does Soutzoukakia have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Soutzoukakia is 100 calories?

About 83 g of Soutzoukakia equals 100 kcal.

Is Soutzoukakia high in sugar or fat?

Per 100 g it has 1.7 g sugar and 4.6 g fat (1.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API