Soufflés Goût Bacon

Soufflés Goût Bacon by Cora has 479 kcal per 100 g. One serving (20 g) is about 96 kcal.

Soufflés Goût Bacon contains 8.2 g of protein per 100 g — about 1.6 g per 20 g serving.

Yes — 1500 mg of sodium per 100 g, about 65% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sodium (1500 mg); points in favor come from fiber (3.1 g), protein (8.2 g). Overall that places it in band C.

About 21 g of Soufflés Goût Bacon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Per 100 g it has 2.7 g sugar and 22 g fat (1.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.