Other · Nutrition facts

Semola Di Grano Duro Rimacinata

351 kcal per 100 g, with 12 g protein, 70 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Semola Di Grano Duro RimacinataNutri-Score ACompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
70 g
Carbs
81% of calories
2 g
Fat
5% of calories
Macro split
Protein 14%Carbs 81%Fat 5%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar0.4g
Saturated fat0.4g2% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033971745313 · Data last verified:

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8033971745313

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Common questions

How many calories are in Semola Di Grano Duro Rimacinata?

Semola Di Grano Duro Rimacinata by Molino Casillo has 351 kcal per 100 g.

How much protein is in Semola Di Grano Duro Rimacinata?

Semola Di Grano Duro Rimacinata contains 12 g of protein per 100 g.

Is Semola Di Grano Duro Rimacinata a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Semola Di Grano Duro Rimacinata high in carbs?

Yes — carbohydrates provide 81% of its calories (70 g per 100 g, of which 0.4 g is sugar). It also delivers 2.7 g of fiber.

Is Semola Di Grano Duro Rimacinata low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Is Semola Di Grano Duro Rimacinata low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Semola Di Grano Duro Rimacinata have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from protein (12 g). Overall that places it in band A.

How much Semola Di Grano Duro Rimacinata is 100 calories?

About 28 g of Semola Di Grano Duro Rimacinata equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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