Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005561110683 · Data last verified:
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Common questions
How many calories are in Roggen Vollkornmehl?
Roggen Vollkornmehl by Bohlsener Mühle has 324 kcal per 100 g.
How much protein is in Roggen Vollkornmehl?
Roggen Vollkornmehl contains 8.4 g of protein per 100 g.
Is Roggen Vollkornmehl high in carbs?
Yes — carbohydrates provide 84% of its calories (62 g per 100 g, of which 1.1 g is sugar). It also delivers 13.7 g of fiber.
Is Roggen Vollkornmehl low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.
Is Roggen Vollkornmehl low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Roggen Vollkornmehl a good source of fiber?
It provides 13.7 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.
Why does Roggen Vollkornmehl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.7 g), protein (8.4 g). Overall that places it in band A.
How much Roggen Vollkornmehl is 100 calories?
About 31 g of Roggen Vollkornmehl equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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