Rice Cakes Multigrain

Rice Cakes Multigrain by WOOLWORTHS FOOD has 217 kcal per 100 g. One serving (22 g) is about 48 kcal.

Rice Cakes Multigrain contains 5.8 g of protein per 100 g — about 1.3 g per 22 g serving.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (560 mg); points in favor come from fiber (8.2 g). Overall that places it in band C.

About 46 g of Rice Cakes Multigrain equals 100 kcal.

Per 100 g it has 2.1 g sugar and 11.4 g fat (5 g saturated). Fat provides 48% of its calories, so portion size matters most here.