Raynal & Roquelaure

Raynal & Roquelaure by Raynal & Roquelaure has 70 kcal per 100 g.

Raynal & Roquelaure contains 4.6 g of protein per 100 g.

Yes — only 1 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

About 143 g of Raynal & Roquelaure equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.