Poulet A La Portugaise

Poulet A La Portugaise has 158 kcal per 100 g.

Poulet A La Portugaise contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band A.

About 63 g of Poulet A La Portugaise equals 100 kcal.

Per 100 g it has 2.1 g sugar and 7.1 g fat (2 g saturated). Fat provides 40% of its calories, so portion size matters most here.