Pepper Jack Cheese Slices

Pepper Jack Cheese Slices by Lucerne has 391 kcal per 100 g. One serving (23 g) is about 90 kcal.

Pepper Jack Cheese Slices contains 26.1 g of protein per 100 g — about 6 g per 23 g serving.

Yes — 26.1 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17.4 g of saturated fat per 100 g — 87% of the daily value, which counts as high.

Yes — 652.2 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), saturated fat (17.4 g), sodium (652.2 mg); points in favor come from protein (26.1 g). Overall that places it in band D.

About 26 g of Pepper Jack Cheese Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.