Snacks · Nutrition facts

Peperkoek Minder Suiker

235 kcal per 100 g, with 2.7 g protein, 54.3 g carbs and 1.5 g fat. Full micronutrients and serving info below.

High fiber
Track it in the free Dietly app
Peperkoek Minder SuikerNutri-Score ACompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
2.7 g
Protein
4% of calories
54.3 g
Carbs
90% of calories
1.5 g
Fat
6% of calories
Macro split
Protein 4%Carbs 90%Fat 6%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar4.9g
Saturated fat0.2g1% DV
Sodium248mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02389363 · Data last verified:

Compare Peperkoek Minder Suiker with another food
Dietly — AI Calorie Counter

Log Peperkoek Minder Suiker in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Peperkoek Minder Suiker?

Peperkoek Minder Suiker by Lotus has 235 kcal per 100 g.

How much protein is in Peperkoek Minder Suiker?

Peperkoek Minder Suiker contains 2.7 g of protein per 100 g.

Is Peperkoek Minder Suiker high in carbs?

Yes — carbohydrates provide 90% of its calories (54.3 g per 100 g, of which 4.9 g is sugar). It also delivers 17 g of fiber.

Is Peperkoek Minder Suiker a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Peperkoek Minder Suiker have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17 g). Overall that places it in band A.

How much Peperkoek Minder Suiker is 100 calories?

About 43 g of Peperkoek Minder Suiker equals 100 kcal.

Is Peperkoek Minder Suiker high in sugar or fat?

Per 100 g it has 4.9 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API