Other · Nutrition facts

Pelmeni

155 kcal per 100 g, with 4.9 g protein, 33.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 9 dumplings (142 g)
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PelmeniNutri-Score ACompare
Amount

Showing values for 100 g

155 kcal
Calories
8% of a 2000 kcal day
4.9 g
Protein
13% of calories
33.1 g
Carbs
87% of calories
0 g
Fat
0% of calories
Macro split
Protein 13%Carbs 87%Fat 0%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium338mg15% DV
Potassium246.5mg5% DV
Calcium14.1mg1% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850035346167 · Data last verified:

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0850035346167

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Common questions

How many calories are in Pelmeni?

Pelmeni by Ludas has 155 kcal per 100 g. One serving (142 g) is about 220 kcal.

How much protein is in Pelmeni?

Pelmeni contains 4.9 g of protein per 100 g — about 7 g per 142 g serving.

Is Pelmeni high in carbs?

Yes — carbohydrates provide 87% of its calories (33.1 g per 100 g, of which 0.7 g is sugar). It also delivers 2.1 g of fiber.

Is Pelmeni low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 33.1 g of carbs come from starch and fiber rather than sugar.

Why does Pelmeni have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Pelmeni is 100 calories?

About 65 g of Pelmeni equals 100 kcal.

Is Pelmeni high in sugar or fat?

Per 100 g it has 0.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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