Pave D'autruche

Pave D'autruche by DAM Damien de Jong has 95 kcal per 100 g.

Pave D'autruche contains 21.7 g of protein per 100 g.

Yes — 21.7 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.7 g). Overall that places it in band A.

About 105 g of Pave D'autruche equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1.7 g fat (0.8 g saturated). Fat provides 14% of its calories, so portion size matters most here.