Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412493001525 · Data last verified:
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Common questions
How many calories are in Pan Campesino?
Pan Campesino has 268 kcal per 100 g.
How much protein is in Pan Campesino?
Pan Campesino contains 8 g of protein per 100 g.
Is Pan Campesino high in carbs?
Yes — carbohydrates provide 74% of its calories (46.7 g per 100 g, of which 4.1 g is sugar). It also delivers 8.2 g of fiber.
Is Pan Campesino a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Pan Campesino have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.2 g), protein (8 g). Overall that places it in band A.
How much Pan Campesino is 100 calories?
About 37 g of Pan Campesino equals 100 kcal.
Is Pan Campesino a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Pan Campesino high in sugar or fat?
Per 100 g it has 4.1 g sugar and 3.6 g fat (1.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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