Pains Au Lait X 20 700 G

Pains Au Lait X 20 700 G by Auchan has 358 kcal per 100 g. One serving (35 g) is about 125 kcal.

Pains Au Lait X 20 700 G contains 8.4 g of protein per 100 g — about 2.9 g per 35 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (12 g); points in favor come from protein (8.4 g). Overall that places it in band C.

About 28 g of Pains Au Lait X 20 700 G equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It contains 88.2 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.

Per 100 g it has 12 g sugar and 11 g fat (2.9 g saturated). Fat provides 28% of its calories, so portion size matters most here.